Fitness
The Importance of Regular Exercise
We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how…
Read MoreThe BOARD30 Albuquerque Gym Experience
We are all looking for the perfect gym to call home. But the whole experience of a gym can be overwhelming. What machine do you use next? What exercise should…
Read MoreBOARD30 Mini Wins Popsugar Fitness Award
Popsugar is a media company dedicated to bringing its consumers the best moments, news, tips and more. They cover everything from entertainment, fashion, beauty, food, and of course fitness. They…
Read MoreStretching Does a Body Good
Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why BOARD30 incorporates stretching into all…
Read MoreA Yoga Pose to Promote Digestion
It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of…
Read More5 Ways Fitness Classes Keep You Motivated
It can be easy to get stuck with your fitness routine. Sometimes the same old routine gets old and boring. Doing the same old thing just doesn’t sound fun anymore…
Read MoreWhat are BOARD30 Skybands?
At BOARD30 we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing…
Read MoreGetting Back To Exercise After Covid – Try BOARD30, Low Impact – High Results
Now that more people have received the Covid-19 vaccine and restrictions have started to lift, we’ve gotten more questions about the BOARD30 workout. “How would it be for someone who…
Read MoreTom Brady’s Fitness Secret: Resistance Bands
It is no secret Tom Brady is an amazing athlete. At the age of 43 he has won his seventh Super Bowl ring and doesn’t appear to be stopping there.…
Read MoreResistance Band Workout Class in Albuquerque
Resistance bands are a great workout alternative that can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands…
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