What are BOARD30 Skybands?

women working out using BOARD30 resistance skybands

At BOARD30 we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing…

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Resistance Band Workout Class in Albuquerque

resistance band class at BOARD30 Albuquerque

Resistance bands are a great workout alternative that can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands…

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The Benefits of Yoga

people doing yoga at board30 Albuquerque in black fitness attire

Yoga is far from a new practice. It’s routes flow all the way back to ancient Hindus and across the early western world. There are early mentions of travelers from…

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Our Favorite Workout Playlist

woman dancing with white headphones in front of yellow background to workout playlist

Who doesn’t love a good jam session while working out? While we are right there with you! Music fuels our studio sessions and gives them life! We have been jamming…

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Returning Safely to the Gym

people exercising at BOARD30 Albuquerque after returning to the gym

Last year was a long year no matter where you live. After shutdowns and quarantining we are all anxious to get back to the gym. Whether you stayed away due…

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Does Stretching Relieve Stress?

Stress is one of the more difficult parts of life. Unfortunately, we all seem to end up stressed about something at one point or another. Finding ways to relieve the…

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