Board30 Albuquerque Adds New Early Morning Classes to Provide More Availability

Board30 Albuquerque is a unique, specialty gym in Albuquerque providing full-body workouts in just 30 minutes. Since opening in 2021, they’ve ridden the waves of the pandemic, providing people with safe opportunities to exercise. And now that more people than ever are going back to the office, Board30 ABQ added two new 5:45 am classes.…

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Recovering From An Injury?

Looking to transition to an exercise program after completing your rehabilitation with physical therapy? Board30 classes are the perfect next step after recovering from an injury. Physical therapy typically involves the use of resistance bands to isolate strength training to specific muscles that have been affected by a surgery or an injury. At Board30, we use…

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Take 2, Pick 2 Challenge

Take 2, Pick 2 Challenge

Need to spring clean your diet or simply shake up your eating routine? Join us for our Nutrition Challenge from May 1 – 31, 2022, where you’ll pick two items to take away and two items to add to your diet. Think of these as small steps… something that you can actually achieve. For example, rather than giving…

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BOARD30 Favorite: Avocado Chocolate Pudding

BOARD30 is so excited to share one of our favorite heart healthy recipes with you for American Heart Health month. This recipe comes to us from one of our own clients. Shelley Rael, RDN is a registered dietitian nutritionist. We love her cook book, it’s full of healthy and tasty recipes we know you’ll all…

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The Importance of Cardio

working out at BOARD30

We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does it really have other than weight loss. Our staff at BOARD30 has seen the benefits of cardio over and over with our guests. That’s why…

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Staying Motivated to Workout

Woman stretching getting ready to workout

Staying motivated to work out It’s not a secret to anyone that working out is challenging. As the buzz of the near year wears off, it can be harder to maintain motivation. Here are 5 ways to motivate yourself: Start a friendly competition Adding a competition component to working out has proven to be effective…

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Top Benefits of working out with a friend

Friends working out together

Benefits of working out with a friend Although it might seem like a no-brainer to get your exercise in with a friend, it can actually have a transformative effect on your life. Feel more motivated Having a friend workout with you not only helps with accountability but can also be encouraging. Setting a certain time…

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The Importance of Regular Exercise

woman at BOARD30 using resistance bands and balls in regular exercise routine

We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health.  The Importance of Regular Exercise Immediate…

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Tips for Staying Fit During the Holidays

table set for holiday meal with an evergreen centerpiece and healthy options for staying fit

The holiday season is upon us. It’s a busy season full of gatherings, food, and fun, but it can be a hard time to keep up on your personal health. Staying fit during a season of travel and indulgence can be difficult. BOARD30 has put together a list of tips to help you stay fit…

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BOARD30 Favorites: Fitness Gifts

The holiday season is fast approaching and with it the gift giving season. We know it can be hard to find just the right gift for all the people in your life. At BOARD30 we want to help you find just the right fitness gift for the fitness lover in your life.  BOARD30 Favorite: Fitness…

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