Take 2, Pick 2 Challenge

Take 2, Pick 2 Challenge

Need to spring clean your diet or simply shake up your eating routine? Join us for our Nutrition Challenge from May 1 – 31, 2022, where you’ll pick two items to take away and two items to add to your diet. Think of these as small steps… something that you can actually achieve. For example, rather than giving…

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BOARD30 Favorite: Avocado Chocolate Pudding

BOARD30 is so excited to share one of our favorite heart healthy recipes with you for American Heart Health month. This recipe comes to us from one of our own clients. Shelley Rael, RDN is a registered dietitian nutritionist. We love her cook book, it’s full of healthy and tasty recipes we know you’ll all…

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The Importance of Cardio

working out at BOARD30

We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does it really have other than weight loss. Our staff at BOARD30 has seen the benefits of cardio over and over with our guests. That’s why…

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Staying Motivated to Workout

Woman stretching getting ready to workout

Staying motivated to work out It’s not a secret to anyone that working out is challenging. As the buzz of the near year wears off, it can be harder to maintain motivation. Here are 5 ways to motivate yourself: Start a friendly competition Adding a competition component to working out has proven to be effective…

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Top Benefits of working out with a friend

Friends working out together

Benefits of working out with a friend Although it might seem like a no-brainer to get your exercise in with a friend, it can actually have a transformative effect on your life. Feel more motivated Having a friend workout with you not only helps with accountability but can also be encouraging. Setting a certain time…

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The Importance of Regular Exercise

woman at BOARD30 using resistance bands and balls in regular exercise routine

We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health.  The Importance of Regular Exercise Immediate…

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Tips for Staying Fit During the Holidays

table set for holiday meal with an evergreen centerpiece and healthy options for staying fit

The holiday season is upon us. It’s a busy season full of gatherings, food, and fun, but it can be a hard time to keep up on your personal health. Staying fit during a season of travel and indulgence can be difficult. BOARD30 has put together a list of tips to help you stay fit…

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BOARD30 Favorites: Fitness Gifts

The holiday season is fast approaching and with it the gift giving season. We know it can be hard to find just the right gift for all the people in your life. At BOARD30 we want to help you find just the right fitness gift for the fitness lover in your life.  BOARD30 Favorite: Fitness…

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The BOARD30 Albuquerque Gym Experience

woman in black workout attire using resistance bands at BOARD30 abq

We are all looking for the perfect gym to call home. But the whole experience of a gym can be overwhelming. What machine do you use next? What exercise should you do next? How do you work on a specific body part? It can all be very overwhelming. That’s why the BOARD30 Albuquerque experience takes…

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4 Tips to Get Rid of Cellulite

woman's legs standing in front of mirror

Cellulite is a naturally occurring part of our body but still we work hard to eliminate it. We buy special creams, products online, and listen to the loud voices in infomercials all in hope of diminishing its visibility. Unfortunately those loud commercials don’t hold the answers. There is no miracle cure or fancy cream that…

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