Introducing our nutrition program!
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ~Jack LaLanne Nutrition can be just as important as exercise in helping you achieve your fitness goals. That’s why we now offer a nutrition program to focus on your long-term health and well-being. Our 21-Day Reset Plan is the perfect complement…
Read MoreMeet Our Newest Instructor – Danika Nowatzke
Meet Danika Nowatzke. Danika is now a Board30 instructor, but before that she was a client for 8 months. We don’t think Danika’s alone in how she feels and wanted to share her story. Here it is in her own words: “Board30 has been a key part in my healing journey. Not only has it…
Read MoreBoard30 Albuquerque Adds New Early Morning Classes to Provide More Availability
Board30 Albuquerque is a unique, specialty gym in Albuquerque providing full-body workouts in just 30 minutes. Since opening in 2021, they’ve ridden the waves of the pandemic, providing people with safe opportunities to exercise. And now that more people than ever are going back to the office, Board30 ABQ added two new 5:45 am classes.…
Read MoreRecovering From An Injury?
Looking to transition to an exercise program after completing your rehabilitation with physical therapy? Board30 classes are the perfect next step after recovering from an injury. Physical therapy typically involves the use of resistance bands to isolate strength training to specific muscles that have been affected by a surgery or an injury. At Board30, we use…
Read MoreTake 2, Pick 2 Challenge
Need to spring clean your diet or simply shake up your eating routine? Join us for our Nutrition Challenge from May 1 – 31, 2022, where you’ll pick two items to take away and two items to add to your diet. Think of these as small steps… something that you can actually achieve. For example, rather than giving…
Read MoreBOARD30 Favorite: Avocado Chocolate Pudding
BOARD30 is so excited to share one of our favorite heart healthy recipes with you for American Heart Health month. This recipe comes to us from one of our own clients. Shelley Rael, RDN is a registered dietitian nutritionist. We love her cook book, it’s full of healthy and tasty recipes we know you’ll all…
Read MoreThe Importance of Cardio
We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does it really have other than weight loss. Our staff at BOARD30 has seen the benefits of cardio over and over with our guests. That’s why…
Read MoreStaying Motivated to Workout
Staying motivated to work out It’s not a secret to anyone that working out is challenging. As the buzz of the near year wears off, it can be harder to maintain motivation. Here are 5 ways to motivate yourself: Start a friendly competition Adding a competition component to working out has proven to be effective…
Read MoreTop Benefits of working out with a friend
Benefits of working out with a friend Although it might seem like a no-brainer to get your exercise in with a friend, it can actually have a transformative effect on your life. Feel more motivated Having a friend workout with you not only helps with accountability but can also be encouraging. Setting a certain time…
Read MoreThe Importance of Regular Exercise
We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health. The Importance of Regular Exercise Immediate…
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