If Not Now, When?

I feel like there’s an assumption that if you own a fitness studio you’ve always been into health and fitness. You may not know this, but I worked in corporate…

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Recovering From An Injury?

Looking to transition to an exercise program after completing your rehabilitation with physical therapy? Board30 classes are the perfect next step after recovering from an injury. Physical therapy typically involves…

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The Importance of Cardio

working out at BOARD30

We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does…

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Staying Motivated to Workout

Woman stretching getting ready to workout

Staying motivated to work out It’s not a secret to anyone that working out is challenging. As the buzz of the near year wears off, it can be harder to…

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