Nourish: Simple, Everyday Nutrition for Women 40+ to Feel Strong, Healthy & at Home in Your Body
Ditch the confusion and restrictive diets—take control of your nutrition with a simple, proven approach that fits your life and helps you feel your best.
Healthy Shouldn’t Be This Hard
You’re busy, you’re juggling a million things, and the last thing you need is another diet that’s impossible to follow. Maybe you’ve tried eating “clean” but felt overwhelmed, or you’re stuck in a cycle of starting over every Monday.
You're Putting in the Work, But the Results Aren't Showing
You're staying active and committed to your workouts, but your body isn’t changing the way you expected. It’s frustrating to feel strong yet not see the progress you hoped for.
Your Health Feels Off, and You’re Not Sure Why
Maybe your energy is dipping, your digestion feels off, or your doctor has started mentioning things like blood sugar or cholesterol. You want to feel your best, but something isn’t clicking.
Eating Healthy Feels Overwhelming and Unsustainable
And then there’s the everyday struggle of food. You’re busy, you don’t have hours to spend planning meals, and you’re tired of trying diets that leave you feeling restricted and frustrated. You just want something that actually works, fits into your life, and doesn’t cost a fortune.
You need a realistic approach—one that won’t drain your time or your bank account.
You are not alone.
Imagine Your Best Self, Every Day
You wake up feeling rested, your body refreshed and ready to take on the day. You drink a glass of water before your coffee, effortlessly hydrating without thinking twice.
Meals feel simple—no more guessing, no more guilt. You know exactly what to eat to fuel your body and stay satisfied. Breakfast is easy. Lunch keeps you energized. Dinner is balanced and stress-free.
Your cravings? They’re no longer in control. You eat with confidence, not restriction. You move through your day knowing you’re supporting your body in the best way possible.
And it’s not just about food. You’re sleeping better. Your workouts feel stronger. Your body feels lighter, more energized, more you.
“Working with Board30 and Deanna on dialing in my nutrition and weight loss has been a great experience. I have hit my goal weight and I am finally feeling like myself again. It helps to have someone to be accountable to. The regular measurements help you to see progress when you might not be seeing it and keeps you on track.”
~Tami B.
Introducing Nourish
You don’t need another diet—you need a plan that actually works for your life. That’s why we created Nourish. This simple, effective program gives you everything you need to fuel your body, optimize your health, and build habits that last. No more guessing, no more frustration—just a clear path to feeling your best.
Here’s What You’ll Get
Live Coaching Calls
One group coaching call and one open Support Circle session each month.
Get expert advice, ask your questions in real time, and feel supported every step of the way—because you don’t have to figure it out alone.
Simple, Sustainable Strategies
Learn how to build balanced meals without stress or restriction.
No more confusion at mealtime. You’ll feel empowered to nourish your body without second-guessing every bite.
Accountability & Expert Guidance
Weekly progress check-ins, feedback, and support through our private coaching app.
Stay consistent and motivated, even when life gets busy. With expert eyes on your journey, you’ll always know your next best step.
Mindful Eating & Habit Building
Daily, actionable tasks help you build lasting habits around food, hydration, and lifestyle choices.
Make healthy choices feel automatic, not overwhelming. You’ll rewire your daily routine in a way that sticks.
Easy-to-Follow Resources
Meal plans, recipe bundles, and lessons to simplify your nutrition.
Skip the stress of planning. You’ll have go-to options at your fingertips, so healthy eating becomes easy and enjoyable.
Community Support
Access a private group inside the app.
You're not doing this alone. Share wins, ask questions, and stay inspired with others on the same journey.
Workouts on the Go
Quick, effective workouts for when you can’t make it to Board30 or live out of the area.
Stay active and feel strong—anytime, anywhere. These workouts keep you moving forward, no matter where life takes you.
Plus, your meal plans and recipe bundles are updated each month!
Finally—A Program That Supports You
Unlike restrictive meal plans or one-size-fits-all diets, Nourish is built for real life. This program teaches you how to create meals that work for you—without cutting out entire food groups, counting every calorie, or feeling deprived. You’ll gain the knowledge and confidence to make choices that align with your goals.
No! This is a flexible nutrition framework designed to fit your lifestyle, not restrict it.
Absolutely not! This program is about balance, not elimination.
You’ll have access as long as your membership is active, so you can revisit the materials anytime you need
No, everything you need is right within the private coaching app.
You can cancel your membership at any time—no questions asked. You'll continue to have access to the program through the end of your current billing cycle.
Let Me Be Your Guide
Hi, I’m Deanna, the owner of Board30 Albuquerque and your guide through the Nourish Nutrition Program. When I opened my fitness studio, I thought my workouts alone would be enough. But I quickly realized that if I wanted to feel my best, I needed to pay attention to what I was eating, too. Once I learned how to use food as fuel, everything clicked—I could still enjoy my favorite meals without feeling like I was starting over every Monday. Now, I help others build that same balance and confidence with food.
It’s time to stop overcomplicating nutrition and start fueling your body in a way that feels good. Join Nourish today and take the first step toward lasting, sustainable health!
