A fitness system fusing various resistance bands and movement techniques that are accessible by all levels of fitness. BOARD30 is a high energy training experience that employs the whole body. The studio design and set up is streamlined and sophisticated, the system is dynamic and efficient, and the low-impact workout is concise and powerful. The BOARD30 discipline recruits more muscle groups, big and small, than traditional forms of strength training. The result is an integrally fit and balanced body. Come experience a beneficial and transformational hour with our talented team of inspiring trainers.