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Small Group Fitness Classes
Unlike any workout you’ve done before, Board30 uses a board (mat) and resistance bands to sculpt and tone, providing functional fitness along the way! Join us for just 30 minutes to find the stronger you!
BALANCE & SCULPT
A 30-minute interval flow, movement based class. Focus on form, balance, strength and muscle lengthening. Gentle on your joints and fun! All levels welcome.
Classes are 30 minutes followed by stretching.
BOARD30
Our signature HIIT training class focuses on working with multiple angles and levels of resistance to gain strength, mobility, balance, and improve cardio capabilities. This music oriented class applies elements of pilates, yoga, strength training, power moves and cardio, utilizing floor to ceiling resistance anchors.
Classes are 30 minutes followed by a 5-6 minute cool down.
BOARD30 STANDING
Board30 Standing is a 30-minute class focused on cardio, strengthening and balancing that works all muscle groups. All exercises are done standing so you do not need to get up and down on the board.
Classes are 30 minutes followed by stretching.
Board30 Standing Strength
BOARD30 Standing Strength is a 30-minute class designed to increase strength by working large muscle groups. All exercises are done standing so you do not need to get up and down on the board.
Classes are 30 minutes followed by stretching.
Board30 Yoga Mobility
This hour-long class combines repetitive mobility movement with yoga poses to open the entire body and unlock tight areas from inactivity or more intensive exercise. This class uses full-body fascial stretching, yoga flows, and mobility tools to address specific postural concerns, increase body awareness, and improve range of motion. The mobility modalities in this class will help you sustain strength while reinvigorating tired and tight muscles.
Board40
Our classic Board30 BodyBoard class but one step up in length with a little more cardio sprinkled throughout!
Previous BodyBoard experience encouraged but not necessary.
Classes are 40 minutes with a 5-6 minute cool down.
Bounce & Burn
A guided fitness session combining cardio and strength! Class consists of rebounding on a mini trampoline and strength work. Cardio intense and full body sculpting.
BUNS & GUNS
Designed to tighten your buns and tone your guns, this class features the best resistance exercises with a sprinkle of cardio. Get ready to feel that FIRE!
CARDIO BURN
Cardio-based HIIT training with focus on maintaining an elevated heart rate with strength isolation exercises as a quick break between each set.
Classes are 30 minutes followed by a 5-6 minute cool down.
CIRCUIT
For an extra challenging workout, this HIIT circuit training class combines BodyBoard, Board 30 Body Barre, Sandbell weights, Pilates equipment, and more for the most complete, full body workout you've ever experienced.
Previous BodyBoard experience strongly suggested.
Classes are 45 minutes with a 5-6 minute cool down.
Core & Balance
Focus on core strength and hip stability with challenges like one-legged balance and core isometrics. A strong core is the foundation for overall strength!
Classes are 30 minutes followed by a 5-6 minute cool down.
Power Strength
Challenge yourself with a bonus band or two, increase the tension on your bands, or add an extra booty band to increase your strength and make gains! Power Strength is feeling the pump with each exercise to build muscle and burn more calories.
Classes are 30 minutes followed by a 5-6 minute cool down.
Restorative Yoga
This class helps you achieve physical, mental, and emotional relaxation by using props to support your body as you hold poses. We connect breath with movement to release tension from muscles, improve flexibility, and allow the body to rest and recover.