Pop-up Yoga

Board30 Albuquerque 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, United States

Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice. Friday, June 28, 6-7pm REGISTER FOR EVENT: https://momence.com/s/103199063

Strong Bones & Steady Steps

Board30 Albuquerque 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, United States

Led by Dr. Arlianne, physical therapist and owner of Artistry in Motion PT and Wellness, this event is an interactive discussion on different methods and approaches to improve your bone density and balance. You'll learn: - A challenging home exercise routine that you can use to improve your balance over time. - Practical tips you…