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Lotus Sound Bath
Lotus Sound Bath
Immerse yourself in a deeply transformative and rejuvenating experience. During this event you'll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility. This event is open to everyone, whether you're new to…
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Pop-up Yoga
Pop-up Yoga
Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice. Friday, May 31, 6-7pm REGISTER FOR EVENT: https://momence.com/s/102009902
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Fueling your Fitness: Nutrition guidelines for muscle gain and fat loss
Fueling your Fitness: Nutrition guidelines for muscle gain and fat loss
Get ready to discover the keys to building muscle and burning fat effectively! At this FREE event you'll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin, Certified Nutrition Practitioner, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. Whether you are aiming for…
