Events
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Join us for a discussion on Genius Foods by Max Lugavere. Read the entire book beforehand and come ready to discuss in a small group. Tuesday, September 29th, 5:30pm REGISTER FOR EVENT: https://momence.com/l/ymhaKqRd |
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Christopher Roberts from Kinesio will be doing kinesio taping in the studio. If you've been dealing with overworked muscles or joints, nagging knee, neck or back discomfort, or plantar fasciitis, taping can give those areas a little extra support while you keep moving. No appointment needed and it's free and open to anyone. Come get… |
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Halloween candy is just the beginning. From now until New Year's, sugar is everywhere. This is your chance to head into the holidays feeling steady and in control, instead of reaching for coffee and something sweet just to get through the afternoon. For seven days, you'll have one goal: no added sugar. Each day brings… |
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