The 7-Day Sugar Shift
Halloween candy is just the beginning. From now until New Year’s, sugar is everywhere. This is your chance to head into the holidays feeling steady and in control, instead of reaching for coffee and something sweet just to get through the afternoon.
For seven days, you’ll have one goal: no added sugar. Each day brings a new short lesson to help, like where sugar hides, swaps you actually enjoy, and what to do when a craving hits.
By the end of the week, you’ll notice what happens to your energy, cravings, and bloating. You don’t have to be perfect. If you have a slip, just keep going. Treats aren’t off the table forever. You’ll just know how to enjoy them on your terms.
What you get
· A short daily lesson in the app to help you stay on track
· A meal plan and recipes that make it easy
· A habit tracker so you can see your wins add up
· Daily check-ins and a community cheering you on
October 31 is setup day, so you’re ready to go November 1. Event is virtual and can be done from anywhere.
REGISTER FOR CHALLENGE: