Christopher Roberts from Kinesio will be doing kinesio taping in the studio. If you’ve been dealing with overworked muscles or joints, nagging knee, neck or back discomfort, or plantar fasciitis, taping can give those areas a little extra support while you keep moving.

No appointment needed and it’s free and open to anyone. Come get taped before or after your class, or just stop in to ask Christopher how it might help you. Know someone whose knees or back have been giving them trouble? Bring them along!