Strong muscles are great. Strong muscles that move well? Even better.

Mobility is easy to overlook until it isn’t, until you notice stiffness, a limited range, or a movement that just doesn’t feel right anymore. Join Jen for an hour focused on the joints and muscles that keep you moving well: ankles, hips, spine, shoulders, and wrists.

You’ll learn why mobility isn’t just stretching (it’s range of motion, strength, and control working together), which areas matter most for the way you actually move, and a few habits you can carry with you long after the workshop ends.

Think of it as an investment, not just in today’s workout, but in everything you want to keep doing for years to come.

$10 members / $15 non-members

Sunday, September 20th

11:30am – 12:30pm

REGISTER FOR EVENT:  https://momence.com/l/oAh9nOvD