Albuquerque

Join us for Mastering Holiday Balance, a free 1-hour workshop led by Deanna Goodwin designed to help you:   ✨ Indulge in your favorites while staying in control ✨ Understand how to keep your energy steady and your cravings in check ✨ Learn 6 tips for healthy holidays and beyond Saturday, December 7, 12-1pm REGISTER…

Free clinic for NEW CLIENTS to sample all of our equipment and learn about our program. If you've been wanting to check us out but felt a bit intimidated, this is the perfect time to see what we're all about. Saturday, January 11th 12pm REGISTER FOR EVENT: https://momence.com/s/110362216

Immerse yourself in a deeply transformative and rejuvenating experience.  During this event you'll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.    This event is open to everyone, whether you're new to…

Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice. Friday, January 17, 6-7pm REGISTER FOR EVENT: https://momence.com/s/110362115

Unlock the power of your personal influence style in this interactive workshop designed exclusively for women and led by Board30 loyalist and local author Katie Snapp. Begin by identifying your core values—the foundation for authentic decision-making and meaningful influence. Then, dive into three actionable tips from Skirt Strategies: 249 Success Tips for Women in Leadership:…

Led by Dr. Arlianne, physical therapist and owner of Artistry in Motion PT and Wellness, this event is an interactive discussion on how to protect your back to prevent injuries while working out. You'll learn practical tips to protect your spine, improve your form, and strengthen key muscles to support a healthy back. Whether you're…

Menopause and perimenopause can feel like an unpredictable rollercoaster—but you don’t have to navigate it alone. Whether you’re just starting to notice changes, deep in the transition, or simply want to be prepared for what’s ahead, this event is for you. Join Jane Epstein, Nurse Practitioner and Menopause Society Certified Provider, for an empowering discussion…

With so much nutrition advice out there, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition. Deanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear…

Immerse yourself in a deeply transformative and rejuvenating experience.  During this event you'll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.    This event is open to everyone, whether you're new to…

With so much nutrition advice out there, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition. Deanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear…

Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice. Thursday, May 29, 7-8pm REGISTER FOR EVENT: https://momence.com/s/116936438

Say goodbye to sleepy glutes! Join our Doctor of Physical Therapy, Dr. Arlianne Scott, for a fun, hands-on session designed to help you activate your glutes and keep them working for better strength, stability, and support. $10 Members $15 Non-members Saturday, June 21st, 12:00-1:00pm SIGN UP: https://momence.com/s/116934638