Top Benefits of working out with a friend
Benefits of working out with a friend Although it might seem like a no-brainer to get your exercise in with a friend, it can actually have a transformative effect on…
Read MoreThe Importance of Regular Exercise
We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how…
Read MoreTips for Staying Fit During the Holidays
The holiday season is upon us. It’s a busy season full of gatherings, food, and fun, but it can be a hard time to keep up on your personal health.…
Read MoreBOARD30 Favorites: Fitness Gifts
The holiday season is fast approaching and with it the gift giving season. We know it can be hard to find just the right gift for all the people in…
Read MoreThe BOARD30 Albuquerque Gym Experience
We are all looking for the perfect gym to call home. But the whole experience of a gym can be overwhelming. What machine do you use next? What exercise should…
Read More4 Tips to Get Rid of Cellulite
Cellulite is a naturally occurring part of our body but still we work hard to eliminate it. We buy special creams, products online, and listen to the loud voices in…
Read MoreBOARD30 Favorite: Pumpkin Spice Protein Pancakes
The BOARD30 program is all about total health, including nutrition. Nutrition plays a key role in living a healthy and happy lifestyle. Healthy eating is often associated with little flavor…
Read MoreWhat is Skinny Fat & What to Do About it?
You may have heard the term skinny fat over the past few years. Recently the term has become more popular around the fitness community. As it sounds skinny fat refers…
Read MoreBOARD30 Mini Wins Popsugar Fitness Award
Popsugar is a media company dedicated to bringing its consumers the best moments, news, tips and more. They cover everything from entertainment, fashion, beauty, food, and of course fitness. They…
Read MoreOur Favorite Energy Boosting Snacks
Do you experience that afternoon slump? The post lunch tiredness that sets in and leaves you dragging the rest of the day. The best thing to do during this time…
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