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Looking to transition to an exercise program after completing your rehabilitation with physical therapy? Board30 classes are the perfect next step after recovering from an injury. Physical therapy typically involves…
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BOARD30 is so excited to share one of our favorite heart healthy recipes with you for American Heart Health month. This recipe comes to us from one of our own…
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We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does…
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Staying motivated to work out It’s not a secret to anyone that working out is challenging. As the buzz of the near year wears off, it can be harder to…
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Benefits of working out with a friend Although it might seem like a no-brainer to get your exercise in with a friend, it can actually have a transformative effect on…
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We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how…
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The holiday season is upon us. It’s a busy season full of gatherings, food, and fun, but it can be a hard time to keep up on your personal health.…
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The holiday season is fast approaching and with it the gift giving season. We know it can be hard to find just the right gift for all the people in…
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We are all looking for the perfect gym to call home. But the whole experience of a gym can be overwhelming. What machine do you use next? What exercise should…
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Cellulite is a naturally occurring part of our body but still we work hard to eliminate it. We buy special creams, products online, and listen to the loud voices in…
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