Our Favorite Workout Playlist

woman dancing with white headphones in front of yellow background to workout playlist

Who doesn’t love a good jam session while working out? While we are right there with you! Music fuels our studio sessions and gives them life! We have been jamming…

Read More

Returning Safely to the Gym

people exercising at BOARD30 Albuquerque after returning to the gym

Last year was a long year no matter where you live. After shutdowns and quarantining we are all anxious to get back to the gym. Whether you stayed away due…

Read More

How Sleep Benefits Exercise Recovery

woman sleeping in bed of white blankets to recover from exercise

Post workout recovery is as important as exercise itself. After any exercise, our bodies go into post workout recovery mode. Our bodies naturally have a series of systems and methods…

Read More

Heart Healthy Snacking

person kneeling on white bed holding red cloth heart in open hands to promote heart healthy snacking and heart month

February isn’t just about hearts because of Valentine’s Day, it’s American Heart Month! All month long we’ll be celebrating heart health at BOARD30 and encouraging you to keep you heart…

Read More

Does Stretching Relieve Stress?

Stress is one of the more difficult parts of life. Unfortunately, we all seem to end up stressed about something at one point or another. Finding ways to relieve the…

Read More

COVID-19 POLICY AND PROCEDURES

The Board30 system is different from other fitness classes or gyms. Our clients always stay in one spot the entire class, on their own Bodyboard, and each Board is ideally…

Read More

What is a HIIT Workout?

You’ve probably heard the term HIIT all over the place lately, but what exactly is it and why is it so popular? HIIT is a style of exercise it stands…

Read More