Let's Band Together
-
HIIT style workouts have risen in popularity quickly. At BOARD30 we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have…
-
It can be easy to get stuck with your fitness routine. Sometimes the same old routine gets old and boring. Doing the same old thing just doesn’t sound fun anymore…
-
At BOARD30 we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing…
-
Now that more people have received the Covid-19 vaccine and restrictions have started to lift, we’ve gotten more questions about the BOARD30 workout. “How would it be for someone who…
-
It is no secret Tom Brady is an amazing athlete. At the age of 43 he has won his seventh Super Bowl ring and doesn’t appear to be stopping there.…
-
Resistance bands are a great workout alternative that can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands…
-
Yoga is far from a new practice. It’s routes flow all the way back to ancient Hindus and across the early western world. There are early mentions of travelers from…
-
It’s no secret that many struggle with their health and fitness. At BOARD30 we strive to make your fitness journey a whole-body experience. Our goal is for you to make…
-
Who doesn’t love a good jam session while working out? While we are right there with you! Music fuels our studio sessions and gives them life! We have been jamming…
-
Last year was a long year no matter where you live. After shutdowns and quarantining we are all anxious to get back to the gym. Whether you stayed away due…
Want more content like this?
Join our email list for strength tips, wellness insights, and updates from Board30 Albuquerque.