Let's Band Together
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Now that more people have received the Covid-19 vaccine and restrictions have started to lift, we’ve gotten more questions about the BOARD30 workout. “How would it be for someone who…
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It is no secret Tom Brady is an amazing athlete. At the age of 43 he has won his seventh Super Bowl ring and doesn’t appear to be stopping there.…
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Resistance bands are a great workout alternative that can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands…
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Yoga is far from a new practice. It’s routes flow all the way back to ancient Hindus and across the early western world. There are early mentions of travelers from…
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It’s no secret that many struggle with their health and fitness. At BOARD30 we strive to make your fitness journey a whole-body experience. Our goal is for you to make…
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Who doesn’t love a good jam session while working out? While we are right there with you! Music fuels our studio sessions and gives them life! We have been jamming…
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Last year was a long year no matter where you live. After shutdowns and quarantining we are all anxious to get back to the gym. Whether you stayed away due…
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Post workout recovery is as important as exercise itself. After any exercise, our bodies go into post workout recovery mode. Our bodies naturally have a series of systems and methods…
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February isn’t just about hearts because of Valentine’s Day, it’s American Heart Month! All month long we’ll be celebrating heart health at BOARD30 and encouraging you to keep you heart…
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Stress is one of the more difficult parts of life. Unfortunately, we all seem to end up stressed about something at one point or another. Finding ways to relieve the…
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