How to Build Better Sleep Habits

woman's feet in bed on white sheets and bedding

Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important…

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Stretching Does a Body Good

woman wearing all black workout attire stretching her leg behind her using BOARD30 bungee system while leaning up against the wall

Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why BOARD30 incorporates stretching into all…

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A Yoga Pose to Promote Digestion

woman in workout gear resting up on her elbows with legs straight up against the wall

It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of…

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Metabolic Effects of HIIT Training

woman using the BOARD30 system during a HIIT workout at BOARD30 ABQ

HIIT style workouts have risen in popularity quickly. At BOARD30 we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have…

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What are BOARD30 Skybands?

women working out using BOARD30 resistance skybands

At BOARD30 we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing…

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Resistance Band Workout Class in Albuquerque

resistance band class at BOARD30 Albuquerque

Resistance bands are a great workout alternative that can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands…

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