The Importance of Regular Exercise

woman at BOARD30 using resistance bands and balls in regular exercise routine

We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health. 

The Importance of Regular Exercise

Immediate Benefits

While the impact of regular exercise can impact your lifelong term, the immediate benefits are more than worth it. Exercise releases endorphins in the brain and helps fight anxiety and depression, not to mention boost your overall brain function. A good exercise routine can help your digestion, sleep cycle and more. 

Improve Health

It’s no secret that regular exercise can help with your overall health but what exactly does it do? Keeping a regular routine of at least 150 minutes of exercise a week can help limit your risk of heart disease. Along with helping control your risk for developing type 2 diabetes and metabolic syndrome. It can even lower your risk for certain types of cancer including breast, lung, and stomach. Not to mention the weight management benefits. A regular routine can help you not just maintain your weight but help you lose unwanted weight as well. 

Improve Quality of Life

We’ve all felt the strain of our bodies at some point. Stretching too far or running too hard we all have limits. But a regular routine can help increase these limits and your quality of life. Making daily tasks like climbing stairs, playing with family, and grocery shopping easier. It can also lower your risk of injury. Those who workout regularly are less likely to fall or injure themselves seriously. It can also increase your chances of living longer. A healthy lifestyle including regular exercise can help you live a longer and happier life. 

The BOARD30 program features various classes all designed to help you build and keep a regular routine. Our trainers know the importance of regular exercise and are here to help you find a routine and schedule that fits your lifestyle. We want our clients to live happy and healthy lives. For more information on our classes and program visit our website today!