Fitness
The Importance of Cardio
We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does it really have other than weight loss. Our staff at BOARD30 has seen the benefits of cardio over and over with our guests. That’s why…
Read MoreStaying Motivated to Workout
Staying motivated to work out It’s not a secret to anyone that working out is challenging. As the buzz of the near year wears off, it can be harder to maintain motivation. Here are 5 ways to motivate yourself: Start a friendly competition Adding a competition component to working out has proven to be effective…
Read MoreThe Importance of Regular Exercise
We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health. The Importance of Regular Exercise Immediate…
Read MoreThe BOARD30 Albuquerque Gym Experience
We are all looking for the perfect gym to call home. But the whole experience of a gym can be overwhelming. What machine do you use next? What exercise should you do next? How do you work on a specific body part? It can all be very overwhelming. That’s why the BOARD30 Albuquerque experience takes…
Read MoreBOARD30 Mini Wins Popsugar Fitness Award
Popsugar is a media company dedicated to bringing its consumers the best moments, news, tips and more. They cover everything from entertainment, fashion, beauty, food, and of course fitness. They recently released their 2021 Popsugar Fitness Awards including BOARD30 Mini. BOARD30 Popsugar Fitness Award The 2021 Popsugar Award for Best Home Pilates Equipment went to…
Read MoreStretching Does a Body Good
Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why BOARD30 incorporates stretching into all of our routines and classes. We know how important it is to stretch your body. The Importance of Stretching A good stretch before, during, and…
Read MoreA Yoga Pose to Promote Digestion
It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of the benefits of yoga includes increased digestive health. Many yoga poses can increase your digestive health, but we love one specific yoga pose to promote…
Read More5 Ways Fitness Classes Keep You Motivated
It can be easy to get stuck with your fitness routine. Sometimes the same old routine gets old and boring. Doing the same old thing just doesn’t sound fun anymore but trying new equipment or routines can seem overwhelming. This is where a lot of people start to lose motivation and often stop working out.…
Read MoreWhat are BOARD30 Skybands?
At BOARD30 we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing all it should for you. But we also don’t want you to overwork your joints or cause yourself harm. That’s why we developed the BOARD30…
Read MoreGetting Back To Exercise After Covid – Try BOARD30, Low Impact – High Results
Now that more people have received the Covid-19 vaccine and restrictions have started to lift, we’ve gotten more questions about the BOARD30 workout. “How would it be for someone who hasn’t done any type of exercise in over a year.” “I gained extra weight over the pandemic, can I do this workout?” “I am 60…
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