Fitness
Do resistance bands actually build muscle? Here’s how they work
Since our whole studio is built around resistance bands, we thought it was worth explaining why we predominantly use bands. Every class at Board30 ABQ, our women’s strength studio in…
Read MoreWhy every zone matters (and why we don’t push max effort every day)
By Jennifer Hart If you’ve ever left a Board30 class thinking “that felt easier than last time, is that bad?” — I want you to hear this: no. That’s not…
Read MoreWhy your workout might be working against you (and what to do instead)
You’ve probably had this experience. A workout that used to leave you feeling strong and clear-headed starts leaving you wiped out instead. Same routine, same effort, but somehow it’s not…
Read MoreStrong Legs, Strong Brain: Why Strength Training Is Non-Negotiable
Two women were identical in every measurable way. Same DNA. Same upbringing. Same long-term health risks. But one key difference changed everything. She had stronger legs. Ten years later, her…
Read MoreSmall Group Personal Training in Albuquerque: Your Next Step to Building Real Strength
If you’ve been consistent with your workouts and are starting to feel ready for more—more weight, more coaching, more progress—then small group personal training might be exactly what you’ve been looking…
Read MoreRebounding Workout in Albuquerque: The Science Behind Bounce & Burn at Board30
If you are looking for a fun, effective, and low impact cardio workout in Albuquerque, rebounding might be exactly what you need. At Board30 Albuquerque, our Bounce & Burn class…
Read MoreWhy Functional Movement Should Be the Foundation of Every Workout
For many people, working out used to be all about aesthetics… toned arms, flatter stomachs, more defined muscles. But as priorities shift with age, the focus moves from appearance to how…
Read MoreEmbracing Fiber: Your Key to Better Blood Sugar and Digestive Health
If you’re a Board30 client, you’re likely well-versed in the significance of protein for fueling your workouts and nourishing your body. Yet, amidst the spotlight on protein, there’s another crucial…
Read MoreThe Power of Diverse Workouts at Board30 Albuquerque
Finding the time to prioritize fitness can be a challenge. Many of you, especially if you’re a woman aged 30 to 65, are juggling multiple responsibilities, from raising children to…
Read MoreIf Not Now, When?
I feel like there’s an assumption that if you own a fitness studio you’ve always been into health and fitness. You may not know this, but I worked in corporate…
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