Fitness
The Power of Diverse Workouts at Board30 Albuquerque
Finding the time to prioritize fitness can be a challenge. Many of you, especially if you’re a woman aged 30 to 65, are juggling multiple responsibilities, from raising children to…
Read MoreIf Not Now, When?
I feel like there’s an assumption that if you own a fitness studio you’ve always been into health and fitness. You may not know this, but I worked in corporate…
Read MoreMeet Our Newest Instructor – Danika Nowatzke
Meet Danika Nowatzke. Danika is now a Board30 instructor, but before that she was a client for 8 months. We don’t think Danika’s alone in how she feels and wanted…
Read MoreThe Importance of Cardio
We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does…
Read MoreStaying Motivated to Workout
Staying motivated to work out It’s not a secret to anyone that working out is challenging. As the buzz of the near year wears off, it can be harder to…
Read MoreThe Importance of Regular Exercise
We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how…
Read MoreThe BOARD30 Albuquerque Gym Experience
We are all looking for the perfect gym to call home. But the whole experience of a gym can be overwhelming. What machine do you use next? What exercise should…
Read MoreBOARD30 Mini Wins Popsugar Fitness Award
Popsugar is a media company dedicated to bringing its consumers the best moments, news, tips and more. They cover everything from entertainment, fashion, beauty, food, and of course fitness. They…
Read MoreStretching Does a Body Good
Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why BOARD30 incorporates stretching into all…
Read MoreA Yoga Pose to Promote Digestion
It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of…
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