Fitness
Strong Legs, Strong Brain: Why Strength Training Is Non-Negotiable
Two women were identical in every measurable way. Same DNA. Same upbringing. Same long-term health risks. But one key difference changed everything. She had stronger legs. Ten years later, her…
Read MoreSmall Group Personal Training in Albuquerque: Your Next Step to Building Real Strength
If you’ve been consistent with your workouts and are starting to feel ready for more—more weight, more coaching, more progress—then small group personal training might be exactly what you’ve been looking…
Read MoreRebounding Workout in Albuquerque: The Science Behind Bounce & Burn at Board30
If you are looking for a fun, effective, and low impact cardio workout in Albuquerque, rebounding might be exactly what you need. At Board30 Albuquerque, our Bounce & Burn class…
Read MoreWhy Functional Movement Should Be the Foundation of Every Workout
For many people, working out used to be all about aesthetics… toned arms, flatter stomachs, more defined muscles. But as priorities shift with age, the focus moves from appearance to how…
Read MoreEmbracing Fiber: Your Key to Better Blood Sugar and Digestive Health
If you’re a Board30 client, you’re likely well-versed in the significance of protein for fueling your workouts and nourishing your body. Yet, amidst the spotlight on protein, there’s another crucial…
Read MoreThe Power of Diverse Workouts at Board30 Albuquerque
Finding the time to prioritize fitness can be a challenge. Many of you, especially if you’re a woman aged 30 to 65, are juggling multiple responsibilities, from raising children to…
Read MoreIf Not Now, When?
I feel like there’s an assumption that if you own a fitness studio you’ve always been into health and fitness. You may not know this, but I worked in corporate…
Read MoreMeet Our Newest Instructor – Danika Nowatzke
Meet Danika Nowatzke. Danika is now a Board30 instructor, but before that she was a client for 8 months. We don’t think Danika’s alone in how she feels and wanted…
Read MoreThe Importance of Cardio
We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does…
Read MoreStaying Motivated to Workout
Staying motivated to work out It’s not a secret to anyone that working out is challenging. As the buzz of the near year wears off, it can be harder to…
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