Take 2, Pick 2 Challenge

Take 2, Pick 2 Challenge

Need to spring clean your diet or simply shake up your eating routine? Join us for our Nutrition Challenge from May 1 – 31, 2022, where you’ll pick two items to take away and two items to add to your diet. Think of these as small steps… something that you can actually achieve. For example, rather than giving…

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The Importance of Cardio

working out at BOARD30

We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does it really have other than weight loss. Our staff at BOARD30 has seen the benefits of cardio over and over with our guests. That’s why…

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The Importance of Regular Exercise

woman at BOARD30 using resistance bands and balls in regular exercise routine

We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health.  The Importance of Regular Exercise Immediate…

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Tips for Staying Fit During the Holidays

table set for holiday meal with an evergreen centerpiece and healthy options for staying fit

The holiday season is upon us. It’s a busy season full of gatherings, food, and fun, but it can be a hard time to keep up on your personal health. Staying fit during a season of travel and indulgence can be difficult. BOARD30 has put together a list of tips to help you stay fit…

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What is Skinny Fat & What to Do About it?

girl using measuring tape to measure waist

You may have heard the term skinny fat over the past few years. Recently the term has become more popular around the fitness community. As it sounds skinny fat refers to someone who appears a healthy weight but may still have symptoms of being obese. Let’s dive into what exactly skinny fat is and what…

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Our Favorite Energy Boosting Snacks

blueberries in a pile a healthy snacking idea from BOARD30

Do you experience that afternoon slump? The post lunch tiredness that sets in and leaves you dragging the rest of the day. The best thing to do during this time is listen to what your body may be needing. There are a few things that could be the cause of this mid-day slump. An energy…

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How to Build Better Sleep Habits

woman's feet in bed on white sheets and bedding

Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important to building an overall healthy lifestyle. According to the American Sleep Association sleep problems are the number one health concern in society. The key to…

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Infused Water Recipes to Boost Your Water Intake

a mix of oranges and pomegranates combined sliced in half so you can see their seeds

We all know that water is an important part of our diet and health. It makes up 60% of our body and provides for many of our body’s functions. Without it our health and well-being suffer, but many prefer a more flavorful taste. Carbonated drinks, juices, and other choices are chosen over the plain taste…

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The Benefits of Yoga

people doing yoga at board30 Albuquerque in black fitness attire

Yoga is far from a new practice. It’s routes flow all the way back to ancient Hindus and across the early western world. There are early mentions of travelers from the east coming to India to study yoga and learn its ways. Something so ancient and long-lasting must have lasted so long for a reason?…

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Returning Safely to the Gym

people exercising at BOARD30 Albuquerque after returning to the gym

Last year was a long year no matter where you live. After shutdowns and quarantining we are all anxious to get back to the gym. Whether you stayed away due to personal reasons or shutdowns, returning to the gym can be confusing. A lot of gyms and studios have new rules to follow. Not to…

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