Recovering From An Injury?

Looking to transition to an exercise program after completing your rehabilitation with physical therapy? Board30 classes are the perfect next step after recovering from an injury. Physical therapy typically involves the use of resistance bands to isolate strength training to specific muscles that have been affected by a surgery or an injury. At Board30, we use…

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Take 2, Pick 2 Challenge

Take 2, Pick 2 Challenge

Need to spring clean your diet or simply shake up your eating routine? Join us for our Nutrition Challenge from May 1 – 31, 2022, where you’ll pick two items to take away and two items to add to your diet. Think of these as small steps… something that you can actually achieve. For example, rather than giving…

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The Importance of Cardio

working out at BOARD30

We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does it really have other than weight loss. Our staff at BOARD30 has seen the benefits of cardio over and over with our guests. That’s why…

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Top Benefits of working out with a friend

Friends working out together

Benefits of working out with a friend Although it might seem like a no-brainer to get your exercise in with a friend, it can actually have a transformative effect on your life. Feel more motivated Having a friend workout with you not only helps with accountability but can also be encouraging. Setting a certain time…

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The Importance of Regular Exercise

woman at BOARD30 using resistance bands and balls in regular exercise routine

We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health.  The Importance of Regular Exercise Immediate…

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Tips for Staying Fit During the Holidays

table set for holiday meal with an evergreen centerpiece and healthy options for staying fit

The holiday season is upon us. It’s a busy season full of gatherings, food, and fun, but it can be a hard time to keep up on your personal health. Staying fit during a season of travel and indulgence can be difficult. BOARD30 has put together a list of tips to help you stay fit…

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4 Tips to Get Rid of Cellulite

woman's legs standing in front of mirror

Cellulite is a naturally occurring part of our body but still we work hard to eliminate it. We buy special creams, products online, and listen to the loud voices in infomercials all in hope of diminishing its visibility. Unfortunately those loud commercials don’t hold the answers. There is no miracle cure or fancy cream that…

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What is Skinny Fat & What to Do About it?

girl using measuring tape to measure waist

You may have heard the term skinny fat over the past few years. Recently the term has become more popular around the fitness community. As it sounds skinny fat refers to someone who appears a healthy weight but may still have symptoms of being obese. Let’s dive into what exactly skinny fat is and what…

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Our Favorite Energy Boosting Snacks

blueberries in a pile a healthy snacking idea from BOARD30

Do you experience that afternoon slump? The post lunch tiredness that sets in and leaves you dragging the rest of the day. The best thing to do during this time is listen to what your body may be needing. There are a few things that could be the cause of this mid-day slump. An energy…

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How to Build Better Sleep Habits

woman's feet in bed on white sheets and bedding

Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important to building an overall healthy lifestyle. According to the American Sleep Association sleep problems are the number one health concern in society. The key to…

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