Healthy Lifestyle
Infused Water Recipes to Boost Your Water Intake
We all know that water is an important part of our diet and health. It makes up 60% of our body and provides for many of our body’s functions. Without…
Read MoreThe Benefits of Yoga
Yoga is far from a new practice. It’s routes flow all the way back to ancient Hindus and across the early western world. There are early mentions of travelers from…
Read MoreOur Favorite Fitness Amazon Finds
It’s no secret that many struggle with their health and fitness. At BOARD30 we strive to make your fitness journey a whole-body experience. Our goal is for you to make…
Read MoreReturning Safely to the Gym
Last year was a long year no matter where you live. After shutdowns and quarantining we are all anxious to get back to the gym. Whether you stayed away due…
Read MoreHow Sleep Benefits Exercise Recovery
Post workout recovery is as important as exercise itself. After any exercise, our bodies go into post workout recovery mode. Our bodies naturally have a series of systems and methods…
Read MoreHeart Healthy Snacking
February isn’t just about hearts because of Valentine’s Day, it’s American Heart Month! All month long we’ll be celebrating heart health at BOARD30 and encouraging you to keep you heart…
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