Looking to transition to an exercise program after completing your rehabilitation with physical therapy? Board30 classes are the perfect next step after recovering from an injury.
Physical therapy typically involves the use of resistance bands to isolate strength training to specific muscles that have been affected by a surgery or an injury. At Board30, we use resistance bands in a system that forces your core to be engaged even when the exercise is focused on a different muscle group. Whether you’re recovering from an injury or have an existing injury, resistance bands put less stress on your joints.
Kathleen Connelly, one of our very own instructors, and Doctor of Physical Therapy by trade, believes our resistance band based exercises classes are a perfect way to continue to work on your rehabilitation goals. In our 30-minute classes you can enjoy these benefits:
- Cardiovascular health with 30 minutes of high intensity training with low impact variations and modifications as needed.
- Neurological recovery with challenges to balance, increase coordination, and improve proprioception.
- Strengthening to key muscles including core stability and strengthening functional movement patterns.
So if you’re looking to improve cardiovascular health, help your balance and build strength, try one of our resistance band workouts! Contact us for more information or sign up for a class.
**Be sure to consult with your health provider before starting any new fitness program after an injury.