Posts Tagged ‘healthy lifestyle’
The Importance of Cardio
We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does…
Read MoreThe Importance of Regular Exercise
We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how…
Read MoreTips for Staying Fit During the Holidays
The holiday season is upon us. It’s a busy season full of gatherings, food, and fun, but it can be a hard time to keep up on your personal health.…
Read MoreWhat is Skinny Fat & What to Do About it?
You may have heard the term skinny fat over the past few years. Recently the term has become more popular around the fitness community. As it sounds skinny fat refers…
Read MoreOur Favorite Energy Boosting Snacks
Do you experience that afternoon slump? The post lunch tiredness that sets in and leaves you dragging the rest of the day. The best thing to do during this time…
Read MoreHow to Build Better Sleep Habits
Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important…
Read MoreInfused Water Recipes to Boost Your Water Intake
We all know that water is an important part of our diet and health. It makes up 60% of our body and provides for many of our body’s functions. Without…
Read MoreThe Benefits of Yoga
Yoga is far from a new practice. It’s routes flow all the way back to ancient Hindus and across the early western world. There are early mentions of travelers from…
Read MoreReturning Safely to the Gym
Last year was a long year no matter where you live. After shutdowns and quarantining we are all anxious to get back to the gym. Whether you stayed away due…
Read MoreHeart Healthy Snacking
February isn’t just about hearts because of Valentine’s Day, it’s American Heart Month! All month long we’ll be celebrating heart health at BOARD30 and encouraging you to keep you heart…
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