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If you are looking for a fun, effective, and low impact cardio workout in Albuquerque, rebounding might be exactly what you need. At Board30 Albuquerque, our Bounce & Burn class…
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For many people, working out used to be all about aesthetics… toned arms, flatter stomachs, more defined muscles. But as priorities shift with age, the focus moves from appearance to how…
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If you’ve been checking out Board30 for the first time, you might have seen videos of our classes and wondered: what’s the deal with all those bands? Let me tell…
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If you’re a Board30 client, you’re likely well-versed in the significance of protein for fueling your workouts and nourishing your body. Yet, amidst the spotlight on protein, there’s another crucial…
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In our fast-paced lives, ultra-processed foods have become a staple in many diets due to convenience. These foods, however, come with a hidden cost to our health. This blog post…
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Finding the time to prioritize fitness can be a challenge. Many of you, especially if you’re a woman aged 30 to 65, are juggling multiple responsibilities, from raising children to…
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I feel like there’s an assumption that if you own a fitness studio you’ve always been into health and fitness. You may not know this, but I worked in corporate…
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Meet Danika Nowatzke. Danika is now a Board30 instructor, but before that she was a client for 8 months. We don’t think Danika’s alone in how she feels and wanted…
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Looking to transition to an exercise program after completing your rehabilitation with physical therapy? Board30 classes are the perfect next step after recovering from an injury. Physical therapy typically involves…
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BOARD30 is so excited to share one of our favorite heart healthy recipes with you for American Heart Health month. This recipe comes to us from one of our own…
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