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Albuquerque

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  • About
    • Program
    • Team
  • Group Classes
    • Classes
    • Schedule
    • Pricing
  • Small Group Training
  • Private Training
  • Nutrition Coaching
  • About
    • Program
    • Team
  • Group Classes
    • Classes
    • Schedule
    • Pricing
  • Small Group Training
  • Private Training
  • Nutrition Coaching
  • Events
  • Shop
  • Blog
  • Contact
  • About
    • Program
    • Team
  • Group Classes
    • Classes
    • Schedule
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  • Small Group Training
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Posts Tagged ‘Judgment Free’

Getting Back To Exercise After Covid – Try BOARD30, Low Impact – High Results

May 3, 2021

Now that more people have received the Covid-19 vaccine and restrictions have started to lift, we’ve gotten more questions about the BOARD30 workout.  “How would it be for someone who…

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Recent Posts

  • Do resistance bands actually build muscle? Here’s how they work
  • Why every zone matters (and why we don’t push max effort every day)
  • Why your workout might be working against you (and what to do instead)
  • Strong Legs, Strong Brain: Why Strength Training Is Non-Negotiable
  • Small Group Personal Training in Albuquerque: Your Next Step to Building Real Strength
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