Posts Tagged ‘fitness’
The Importance of Regular Exercise
We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health. The Importance of Regular Exercise Immediate…
Read MoreTips for Staying Fit During the Holidays
The holiday season is upon us. It’s a busy season full of gatherings, food, and fun, but it can be a hard time to keep up on your personal health. Staying fit during a season of travel and indulgence can be difficult. BOARD30 has put together a list of tips to help you stay fit…
Read MoreDoes Stretching Relieve Stress?
Stress is one of the more difficult parts of life. Unfortunately, we all seem to end up stressed about something at one point or another. Finding ways to relieve the stress is the problem. There is plenty of advice and techniques out there from meditation to working out to singing. What we want to know…
Read MoreThe Five S’s of Staying Motivated
Fitness is hard for everyone. Even the perfectly sculpted people you look up to. They struggle too! The good news is we are all in it together, and we can help each other find ways to stay motivated. There are countless articles out there on how to motivate yourself to start working out but what…
Read MoreFind the Right Workout for You
BOARD30 is an innovative workout experience that weaves together aspects of strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages the entire body to work to rebuild and repair your muscles and ligaments. Each client works out on their own individual BodyBoard, all spaced at…
Read More