42 events found.
Calendar of Events
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Resilient Low Back
Resilient Low Back
Led by Dr. Arlianne, physical therapist and owner of Artistry in Motion PT and Wellness, this event is an interactive discussion on how to protect your back to prevent injuries while working out. You'll learn practical tips to protect your spine, improve your form, and strengthen key muscles to support a healthy back. Whether you're…
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Menopause Unfiltered: What Every Woman Should Know
Menopause Unfiltered: What Every Woman Should Know
Menopause and perimenopause can feel like an unpredictable rollercoaster—but you don’t have to navigate it alone. Whether you’re just starting to notice changes, deep in the transition, or simply want to be prepared for what’s ahead, this event is for you. Join Jane Epstein, Nurse Practitioner and Menopause Society Certified Provider, for an empowering discussion…