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SUMMARY:Resilient Low Back
DESCRIPTION:Led by Dr. Arlianne\, physical therapist and owner of Artistry in Motion PT and Wellness\, this event is an interactive discussion on how to protect your back to prevent injuries while working out. \nYou’ll learn practical tips to protect your spine\, improve your form\, and strengthen key muscles to support a healthy back. Whether you’re new to fitness or a seasoned pro\, this workshop will help you move with confidence and reduce your risk of injury. \n$10 Members\n$15 Non-members \nSaturday\, March 8\, 12-1pm \nREGISTER FOR EVENT: https://momence.com/s/112708491
URL:https://board30abq.com/event/resilient-low-back/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
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SUMMARY:Menopause Unfiltered: What Every Woman Should Know
DESCRIPTION:Menopause and perimenopause can feel like an unpredictable rollercoaster—but you don’t have to navigate it alone. Whether you’re just starting to notice changes\, deep in the transition\, or simply want to be prepared for what’s ahead\, this event is for you. Join Jane Epstein\, Nurse Practitioner and Menopause Society Certified Provider\, for an empowering discussion on the physical\, emotional\, and hormonal changes that come with midlife. \nWith over 35 years of experience\, Jane will break down the essentials of perimenopause and menopause while also providing valuable insights into hormone replacement therapy\, along with expert guidance on managing symptoms like hot flashes\, mood swings\, sleep disturbances\, and changes in sexual health. \nMore than just a presentation\, this event is your chance to ask questions\, get real answers\, and learn practical strategies tailored to your body and lifestyle. No matter where you are in your journey\, you’ll leave feeling informed\, supported\, and confident about the path ahead. \nLet’s talk\, learn\, and take charge of this stage of life—together. \n$20 Members \n$25 Non-members \nSaturday\, March 29\, 12-1pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/113211166 \n 
URL:https://board30abq.com/event/menopause-unfiltered-what-every-woman-should-know/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
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