Let's Band Together
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By Jennifer Hart If you’ve ever left a Board30 class thinking “that felt easier than last time, is that bad?” — I want you to hear this: no. That’s not…
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You’ve probably had this experience. A workout that used to leave you feeling strong and clear-headed starts leaving you wiped out instead. Same routine, same effort, but somehow it’s not…
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Two women were identical in every measurable way. Same DNA. Same upbringing. Same long-term health risks. But one key difference changed everything. She had stronger legs. Ten years later, her…
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If you’ve been consistent with your workouts and are starting to feel ready for more—more weight, more coaching, more progress—then small group personal training might be exactly what you’ve been looking…
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If you are looking for a fun, effective, and low impact cardio workout in Albuquerque, rebounding might be exactly what you need. At Board30 Albuquerque, our Bounce & Burn class…
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For many people, working out used to be all about aesthetics… toned arms, flatter stomachs, more defined muscles. But as priorities shift with age, the focus moves from appearance to how…
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If you’ve been checking out Board30 for the first time, you might have seen videos of our classes and wondered: what’s the deal with all those bands? Let me tell…
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If you’re a Board30 client, you’re likely well-versed in the significance of protein for fueling your workouts and nourishing your body. Yet, amidst the spotlight on protein, there’s another crucial…
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In our fast-paced lives, ultra-processed foods have become a staple in many diets due to convenience. These foods, however, come with a hidden cost to our health. This blog post…
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Finding the time to prioritize fitness can be a challenge. Many of you, especially if you’re a woman aged 30 to 65, are juggling multiple responsibilities, from raising children to…
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