Why Resistance Training is a Must (and How We Do It at Board30)
If you’ve been checking out Board30 for the first time, you might have seen videos of our classes and wondered: what’s the deal with all those bands? Let me tell…
Read MoreEmbracing Fiber: Your Key to Better Blood Sugar and Digestive Health
If you’re a Board30 client, you’re likely well-versed in the significance of protein for fueling your workouts and nourishing your body. Yet, amidst the spotlight on protein, there’s another crucial…
Read MoreElevate Your Plate: Ditching Ultra-Processed Foods for a Healthier You
In our fast-paced lives, ultra-processed foods have become a staple in many diets due to convenience. These foods, however, come with a hidden cost to our health. This blog post…
Read MoreThe Power of Diverse Workouts at Board30 Albuquerque
Finding the time to prioritize fitness can be a challenge. Many of you, especially if you’re a woman aged 30 to 65, are juggling multiple responsibilities, from raising children to…
Read MoreIf Not Now, When?
I feel like there’s an assumption that if you own a fitness studio you’ve always been into health and fitness. You may not know this, but I worked in corporate…
Read MoreMeet Our Newest Instructor – Danika Nowatzke
Meet Danika Nowatzke. Danika is now a Board30 instructor, but before that she was a client for 8 months. We don’t think Danika’s alone in how she feels and wanted…
Read MoreRecovering From An Injury?
Looking to transition to an exercise program after completing your rehabilitation with physical therapy? Board30 classes are the perfect next step after recovering from an injury. Physical therapy typically involves…
Read MoreBOARD30 Favorite: Avocado Chocolate Pudding
BOARD30 is so excited to share one of our favorite heart healthy recipes with you for American Heart Health month. This recipe comes to us from one of our own…
Read MoreThe Importance of Cardio
We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does…
Read MoreStaying Motivated to Workout
Staying motivated to work out It’s not a secret to anyone that working out is challenging. As the buzz of the near year wears off, it can be harder to…
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