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Albuquerque

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  • About
    • Program
    • Team
  • Group Classes
    • Classes
    • Schedule
    • Pricing
  • Small Group Training
  • Private Training
  • Nutrition Coaching
  • About
    • Program
    • Team
  • Group Classes
    • Classes
    • Schedule
    • Pricing
  • Small Group Training
  • Private Training
  • Nutrition Coaching
  • Events
  • Shop
  • Blog
  • Contact
  • About
    • Program
    • Team
  • Group Classes
    • Classes
    • Schedule
    • Pricing
  • Small Group Training
  • Private Training
  • Nutrition Coaching
  • Events
  • Shop
  • Blog
  • Contact

Posts Tagged ‘fitness studio Albuquerque’

If Not Now, When?

March 21, 2023
Woman preparing for a low-impact strength workout class at Board30 ABQ in Albuquerque

I feel like there’s an assumption that if you own a fitness studio you’ve always been into health and fitness. You may not know this, but I worked in corporate…

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Recent Posts

  • Do resistance bands actually build muscle? Here’s how they work
  • Why every zone matters (and why we don’t push max effort every day)
  • Why your workout might be working against you (and what to do instead)
  • Strong Legs, Strong Brain: Why Strength Training Is Non-Negotiable
  • Small Group Personal Training in Albuquerque: Your Next Step to Building Real Strength
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4801 Alameda Blvd NE Suite B, Albuquerque, NM 87113  |  505.375.4404

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