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Pop-up Yoga
Pop-up Yoga
Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice. Thursday, May 29, 7-8pm REGISTER FOR EVENT: https://momence.com/s/116936438
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Back in Action: Wake Up Your Glutes
Back in Action: Wake Up Your Glutes
Say goodbye to sleepy glutes! Join our Doctor of Physical Therapy, Dr. Arlianne Scott, for a fun, hands-on session designed to help you activate your glutes and keep them working for better strength, stability, and support. $10 Members $15 Non-members Saturday, June 21st, 12:00-1:00pm SIGN UP: https://momence.com/s/116934638