Calendar of Events
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Pop-up Yoga
Pop-up Yoga
Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice. Friday, April 5, 6-7pm REGISTER FOR EVENT:…
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Athlete Performance & Injury Screens
Athlete Performance & Injury Screens
Ever hit a workout snag because of persistent pain or discomfort? Get a 'Free 15 minute Injury Screen' by Artistry in Motion Physical Therapy and Wellness! Limited spots. Saturday, April…
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Board30 Stretch Class
Board30 Stretch Class
Pop-up dynamic stretch class that combines traditional stretching techniques with resistance bands to help you achieve deeper stretches, improved range of motion, and increased muscle activation. This stretch flow class…
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Chair Yoga
Chair Yoga
A gentle yoga class that allows you to perform yoga poses while seated or using a chair for support. You’ll get the same benefits as traditional yoga, like boosting strength,…
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Lotus Sound Bath
Lotus Sound Bath
Immerse yourself in a deeply transformative and rejuvenating experience. During this event you'll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the…