Calendar of Events
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Pop-up Yoga
Pop-up Yoga
Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice. Friday, April 5, 6-7pm REGISTER FOR EVENT: https://momence.com/s/100597346
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Athlete Performance & Injury Screens
Athlete Performance & Injury Screens
Ever hit a workout snag because of persistent pain or discomfort? Get a 'Free 15 minute Injury Screen' by Artistry in Motion Physical Therapy and Wellness! Limited spots. Saturday, April 6, 9:30-11:30am SIGN UP FOR SCREENING TIME: https://artistryinmotionpt.com/board30-albuquerque-injury-screen-sign-up-4-6-24
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Board30 Stretch Class
Board30 Stretch Class
Pop-up dynamic stretch class that combines traditional stretching techniques with resistance bands to help you achieve deeper stretches, improved range of motion, and increased muscle activation. This stretch flow class is designed to help increase overall flexibility and mobility and set you up for a more resilient body. Class is 50 minutes. Sunday, April 7th,…
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Chair Yoga
Chair Yoga
A gentle yoga class that allows you to perform yoga poses while seated or using a chair for support. You’ll get the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being without needing to get up and down. Sunday, April 14th, 4-5pm SIGN UP: https://momence.com/s/101280444
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Lotus Sound Bath
Lotus Sound Bath
Immerse yourself in a deeply transformative and rejuvenating experience. During this event you'll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility. This event is open to everyone, whether you're new to…