Thinking about trying Board30 but not sure what to expect? Join us for a free, beginner-friendly session designed just for you. Instructor Leah will walk you through the equipment, explain how our classes work, and answer any questions so you feel confident and comfortable before your first class. No workout required — just come learn,…

Want to get more from every class? This workshop is for you. Join Brandon for a hands-on session focused on form fundamentals — how to move with better mechanics, dial in your alignment, and use the resistance bands to maximize strength in every workout. Whether you’re brand new or a long-time member, you’ll walk away…

Join us for a special once-a-month Friday evening class designed to energize your body and lift your spirits during the winter months. Expect the signature Board30 workout you love — strength-focused, and high on results — with a few winter-warming twists: ✨ Special lighting ✨ Uplifting music to boost your mood ✨ An extended guided…

Immerse yourself in a deeply transformative and rejuvenating experience.  During this event you'll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the…

Join us for a discussion on Atomic Habits by James Clear. Read the entire book beforehand and come ready to discuss in a small group. Thursday, March 26th, 5:30pm REGISTER…

Thinking about trying Board30 but not sure what to expect? Join us for a free, beginner-friendly session designed just for you. Instructor Leah will walk you through the equipment, explain…

Dr. Mahon will guide you through the core practices of natural facial rejuvenation: acupressure, gua sha, and facial cupping, bridging ancient Chinese medicine with modern skin science. You will leave…

Join our team to walk a mile walk for the Best Buddies Friendship Walk, supporting inclusion for people with intellectual and developmental disabilities (IDD).. Sunday, April 19th, 11am REGISTER FOR…

Join us for a discussion on How a Little Becomes a Lot by Eric Zimmer. Read the entire book beforehand and come ready to discuss in a small group. Thursday,…

You'll learn how to enforce your boundaries, learn about predator methodology, how to escape from chokes and grabs and what to do if an assailant takes you to the ground.…