Want to get more from every class? This workshop is for you.

Join Brandon for a hands-on session focused on form fundamentals — how to move with better mechanics, dial in your alignment, and use the resistance bands to maximize strength in every workout.

Whether you’re brand new or a long-time member, you’ll walk away with tools to:

-Move more efficiently
-Activate the right muscles
-Build power (not just momentum)
-Prevent injury and improve recovery

You’ll be participating throughout the session, and Brandon will offer light feedback and guidance.

Saturday, January 10th

1 – 2pm

REGISTER FOR EVENT:  https://momence.com/l/WQh2yBBd