Board30 social outing! Attend the 5:15pm Board30 class with Leah, then meet at 6pm for drinks and dinner. You can come hang even if you can’t make the class! Please register so we can make reservation at La Reforma. Friday, June 26th, 6pm REGISTER FOR EVENT:  https://momence.com/l/Mjh2167o

You've probably heard the word fascia. Maybe in a class, maybe from your doctor, maybe while foam rolling and wondering what you're actually doing. This workshop is your chance to finally understand it. On July 18th at noon, we're welcoming Eric Garcia of Total Balance Myotherapy to the studio for a one-hour introductory workshop on…

Join us for a discussion on The Meaning of Your Life by Arthur Brooks. Read the entire book beforehand and come ready to discuss in a small group. Thursday, July 30th, 5:30pm REGISTER FOR EVENT: https://momence.com/l/WQhRVGVK

Board30 social outing! Attend the 5:15pm Board30 class with Leah, then meet at 6pm for drinks and dinner. You can come hang even if you can’t make the class! Friday, July 31st, 6pm Boxing Bear Firestone

With so much nutrition advice out there, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition. Deanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear…

Board30 social outing! Attend the 5:15pm Board30 class with Leah, then meet at 6pm for drinks and/or dinner. You can come hang even if you can’t make the class! Friday, August 28th, 6pm VARA Winery & Distillery RSVP here

Stop by the cabi clothing pop up shop before or after class! Enjoy a special 'denim bar' and some key pieces from cabi's gorgeous, latest fall collection!

Join us for an evening of honest conversation, connection, and community as we kick off our Pink Warrior House fundraiser. We're bringing together a medical expert, the Pink Warrior House…

Strong muscles are great. Strong muscles that move well? Even better. Mobility is easy to overlook until it isn't, until you notice stiffness, a limited range, or a movement that…

Join our team to walk a 5k for the Lobo Cancer Challenge, benefiting the UNM Cancer Center. Saturday, September 26th, 8:15am REGISTER FOR EVENT: https://www.lobocancerchallenge.org/board30

Join us for a discussion on Genius Foods by Max Lugavere. Read the entire book beforehand and come ready to discuss in a small group. Tuesday, September 29th, 5:30pm REGISTER…

Christopher Roberts from Kinesio will be doing kinesio taping in the studio. If you've been dealing with overworked muscles or joints, nagging knee, neck or back discomfort, or plantar fasciitis, taping can give those areas a little extra support while you keep moving. No appointment needed and it's free and open to anyone. Come get…