Christopher Roberts from Kinesio will be doing kinesio taping in the studio. If you've been dealing with overworked muscles or joints, nagging knee, neck or back discomfort, or plantar fasciitis,…

Halloween candy is just the beginning. From now until New Year's, sugar is everywhere. This is your chance to head into the holidays feeling steady and in control, instead of…

This one isn't about living in fear. It's about knowing what to do so you can move through the world with a little more confidence. Minitrez Martial Arts is joining us to teach you how to hold your boundaries, recognize how predators operate, escape chokes and grabs, and what to do if you end up…

Immerse yourself in a deeply transformative and rejuvenating experience.  During this event you'll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.    This event is open to everyone, whether you're new to…