Albuquerque

A gentle yoga class that allows you to perform yoga poses while seated or using a chair for support. You’ll get the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being without needing to get up and down. Sunday, April 14th, 4-5pm SIGN UP: https://momence.com/s/101280444

Pop-up dynamic stretch class that combines traditional stretching techniques with resistance bands to help you achieve deeper stretches, improved range of motion, and increased muscle activation. This stretch flow class is designed to help increase overall flexibility and mobility and set you up for a more resilient body. Class is 50 minutes. Sunday, April 7th,…

Ever hit a workout snag because of persistent pain or discomfort?  Get a 'Free 15 minute Injury Screen' by Artistry in Motion Physical Therapy and Wellness! Limited spots. Saturday, April 6, 9:30-11:30am SIGN UP FOR SCREENING TIME: https://artistryinmotionpt.com/board30-albuquerque-injury-screen-sign-up-4-6-24