Albuquerque

A gentle yoga class that allows you to perform yoga poses while seated or using a chair for support. You’ll get the same benefits as traditional yoga, like boosting strength,…

Pop-up dynamic stretch class that combines traditional stretching techniques with resistance bands to help you achieve deeper stretches, improved range of motion, and increased muscle activation. This stretch flow class…

Ever hit a workout snag because of persistent pain or discomfort?  Get a 'Free 15 minute Injury Screen' by Artistry in Motion Physical Therapy and Wellness! Limited spots. Saturday, April…