Albuquerque

Introducing "Eat the Rainbow" – a three-week nutrition challenge that aims to educate and inspire you about the variety and benefits of fruits and vegetables. Get ready to embark on a colorful journey of culinary exploration while nourishing your body! This challenge takes place in our private Board30 Facebook group. But you’ll also get emails so don’t worry…

Get ready to discover the keys to building muscle and burning fat effectively! At this FREE event you'll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin, Certified Nutrition Practitioner, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. Whether you are aiming for…

Leaking with jumping during your workout? Don't miss this workshop! Led by Dr. Arlianne and Dr. Chrissy, physical therapists of Artistry in Motion PT and Wellness, this event will cover common pelvic floor issues and how they can impact daily life. They'll also share exercises and techniques to strengthen and maintain a healthy pelvic floor.…

Get ready to discover the keys to building muscle and burning fat effectively! At this FREE event you'll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin, Certified Nutrition Practitioner, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. Whether you are aiming for…

Beauty should be good for you. Now it can be. Join Deanna Goodwin to learn more about safer skincare and beauty, why what you put on your body matters and how to make clean beauty swaps. Saturday, September 30th 12-1pm REGISTER FOR EVENT:  https://momence.com/s/88687521

Get ready to discover the keys to building muscle and burning fat effectively! At this FREE monthly event you'll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin, Certified Nutrition Practitioner, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. Whether you are aiming…

Immerse yourself in a deeply transformative and rejuvenating experience.  During this event you'll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility that aligns with the potent energy of the full moon.   …

Are you ready to test your core strength and dedication? We're bringing you an exhilarating daily plank challenge that will leave your abs begging for more. Each day in November will feature a plank variation. Sign up for the challenge, and you'll receive a special attendance card. Your mission? To conquer every single plank variation,…

Curious about what might be going on inside your body? Join us for an eye-opening session with Dr. Melanie Ukanwa, a leading holistic doctor, as she demystifies gut dysbiosis and its potential impact on your overall well-being. Discover the telltale signs and symptoms of this common yet often overlooked condition, such as digestive troubles, unexplained…

Discover the enchanting world of gemstones and crystals at our upcoming event, where we’ll delve into the energies and meanings behind a stunning array of beads. Michele Nelson will lead you to create a personalized bead bracelet tailored to your specific desires and intentions. Whether you seek inner peace, love, healing, success, courage, or any…

Shoulder pain slowing down your workouts, tennis, pickleball, or picking up your kid/grandchild? Join Dr. Chrissy and Dr. Arlianne, with Artistry in Motion Physical Therapy and Wellness, to learn the keys to preventing your shoulder from interfering with what you love. Saturday, November 18th 12-1pm REGISTER FOR EVENT: https://momence.com/s/97028305