Albuquerque

With so much nutrition advice out there, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition. Deanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear…

Immerse yourself in a deeply transformative and rejuvenating experience.  During this event you'll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.    This event is open to everyone, whether you're new to…

With so much nutrition advice out there, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition. Deanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear…

Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice. Thursday, May 29, 7-8pm REGISTER FOR EVENT: https://momence.com/s/116936438

Say goodbye to sleepy glutes! Join our Doctor of Physical Therapy, Dr. Arlianne Scott, for a fun, hands-on session designed to help you activate your glutes and keep them working…