The Power of Diverse Workouts at Board30 Albuquerque

Board30 Albuquerque group class

Finding the time to prioritize fitness can be a challenge. Many of you, especially if you’re a woman aged 30 to 65, are juggling multiple responsibilities, from raising children to caring for elderly parents. It’s common for many of us to believe that cardio workouts are the key to achieving our fitness goals. However, at…

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Meet Our Newest Instructor – Danika Nowatzke

Board 30 Instructor Danika Nowatzke

Meet Danika Nowatzke. Danika is now a Board30 instructor, but before that she was a client for 8 months. We don’t think Danika’s alone in how she feels and wanted to share her story. Here it is in her own words: “Board30 has been a key part in my healing journey. Not only has it…

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BOARD30 Favorite: Avocado Chocolate Pudding

BOARD30 is so excited to share one of our favorite heart healthy recipes with you for American Heart Health month. This recipe comes to us from one of our own clients. Shelley Rael, RDN is a registered dietitian nutritionist. We love her cook book, it’s full of healthy and tasty recipes we know you’ll all…

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BOARD30 Favorites: Fitness Gifts

The holiday season is fast approaching and with it the gift giving season. We know it can be hard to find just the right gift for all the people in your life. At BOARD30 we want to help you find just the right fitness gift for the fitness lover in your life.  BOARD30 Favorite: Fitness…

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BOARD30 Favorite: Pumpkin Spice Protein Pancakes

stack of pumpkin spice on a plate next to glass of milk

The BOARD30 program is all about total health, including nutrition. Nutrition plays a key role in living a healthy and happy lifestyle. Healthy eating is often associated with little flavor and boring meals but, we know healthy nutrition doesn’t have sacrifice flavor. All your favorite fall flavors can be found in healthy nutritional forms. From…

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