Let's Band Together
The Board30 Story
Board30 began with a simple realization.
Founder Floery Mahoney discovered that more time did not always mean better results. After years of long cardio sessions followed by strength training, she committed to something different. Just 30 focused minutes a day.
What she found was powerful.
By keeping muscles under steady tension using resistance bands, she was able to train her entire body in a smarter, more efficient way. The movements were controlled, low-impact, and deeply effective. Strength improved. Balance improved. Energy improved.
What started with resistance bands tied to furniture evolved into a proven system that is now taught in studios around the world.
It has always been about building strength that lasts and Board30 Albuquerque carries that mission forward.
The SYSTEM
Board30 is built around a unique board and resistance band system that creates a full-body, low-impact strength experience. The proprietary system weaves methods from many fitness relevant practices, such as strength training, yoga, barre, Pilates, and cardio.
Our 30-minute workout is designed to:
The bands provide continuous tension, which means your muscles are working the entire time without heavy joint strain. The multiple anchor points allow for endless movement variations, so no two classes feel exactly the same.
It is strength training, cardio, and mobility combined into one efficient and effective format.
And yes, they are genuinely fun fitness classes. You will work hard, but you will also laugh, connect, and leave feeling accomplished.
The Board30 Class Experience
Most Board30 classes are focused 30-minute sessions designed to work the entire body.
Whether you are new to exercise, returning after time away, or looking for something smarter and more sustainable, you will be guided every step of the way.
We are helpful. We are safe. We are strong. And we make fitness feel doable again.
The Board30 Spirit
Let’s band together.
Board30 Albuquerque is a supportive space where all backgrounds, ages, and fitness levels come together with a shared goal: to feel stronger and healthier.
Our fun fitness classes are built on encouragement, safety, and support. We meet you where you are and help you move forward with confidence.