Stretching Does a Body Good

July 16, 2021
woman wearing all black workout attire stretching her leg behind her using BOARD30 bungee system while leaning up against the wall

Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why BOARD30 incorporates stretching into all…

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Does Stretching Relieve Stress?

January 26, 2021

Stress is one of the more difficult parts of life. Unfortunately, we all seem to end up stressed about something at one point or another. Finding ways to relieve the…

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