Posts Tagged ‘HIIT’
Metabolic Effects of HIIT Training
HIIT style workouts have risen in popularity quickly. At BOARD30 we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have…
Read MoreWhat is a HIIT Workout?
You’ve probably heard the term HIIT all over the place lately, but what exactly is it and why is it so popular? HIIT is a style of exercise it stands…
Read MoreFind the Right Workout for You
BOARD30 is an innovative workout experience that weaves together aspects of strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages…
Read More