Posts Tagged ‘hiit workout’
Metabolic Effects of HIIT Training
HIIT style workouts have risen in popularity quickly. At BOARD30 we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have…
Read MoreWhat is a HIIT Workout?
You’ve probably heard the term HIIT all over the place lately, but what exactly is it and why is it so popular? HIIT is a style of exercise it stands…
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