Let's Band together

Welcome to the Board30 Community

If you are new here, you are exactly where you are supposed to be.

Walking into a new fitness studio can feel intimidating. We understand that. That is why Board30 Albuquerque is designed to feel supportive from the moment you walk through the door.

Is BOARD30 Right for You?

If you have ever said:
"I want to feel stronger."
"I need something that is safe for my joints."
"I am tired of feeling tired."
"I haven’t worked out in years. Can I do this?"

Then yes, this is for you.

board 30 Albuquerque welcome to the community

Board30 Albuquerque specializes in strength training for women 40+ who want to build muscle safely and feel energized again. You do not need to be fit to start. You just need to start. We will guide you every step of the way.

Get started with 2 classes for $20. It’s a great first step towards working on your big-picture fitness goals while getting a taste of what we’re all about at Board30!

2 Classes for $20

What Clients Are Saying

"This studio is amazing. I have often been intimidated going into exercise studio - feeling like I wasn’t part of the clique, but Deanna and all the Board30 instructors are welcoming and super helpful. At first I needed a lot of modifications to get through the class. The instructors have been more than open and definitely non-judgmental in offering those modifications. I’m improving every week and can say without any hesitation that this is a great studio offering a great workout for anyone at any fitness level."

-Lara White

"What a fun workout in such a nice space. It’s obvious the equipment and facilities are well cared for, and the welcoming nature of everyone there helps the intimidation factor of trying a new workout decrease significantly! The instructor shows great form and keeps an eye on everyone else’s to accommodate varying ability levels but still challenge each member where they’re at."

-Erin H.

What to Expect at your First Class

Feeling a little nervous? That is completely normal. Most of our members felt the exact same way before their first class.

Let’s take a look at what your first visit will actually feel like.

That is completely normal. Most of our members felt the exact same way before their first class.

Let’s take a look at what your first visit will actually feel like.

“I haven’t worked out in years. Am I going to be the worst one there?”

“What if I have knee pain, shoulder issues, or arthritis?”

You are not alone.

Many of our members have:

Knee and hip discomfort
Neck and shoulder tension from desk jobs
Osteoporosis or arthritis
Limited mobility from past injuries

Board30 is built around low-impact resistance band training that reduces heavy joint strain while still building muscle. Your instructor will show you modifications and check in with you. This is not a push-through-the-pain environment.

“Is it super intense?”

It is challenging, but it is controlled.

The core workout is 30 minutes. That is the 30 in Board30.

Because the resistance bands keep muscles under steady tension, you work multiple muscle groups at once. You build strength and cardiovascular endurance together.

After class, we allow extra time for stretching so you leave feeling worked, not wrecked.

You will feel muscles you have not felt in a while. In a good way.

“What do I need to bring?”

“When should I arrive?”

Try 2 classes for $20 and see how strength training in a supportive Albuquerque fitness studio can feel.

2 CLASSES FOR $20

Albuquerque