Eat the Rainbow Challenge
Board30 Albuquerque 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, United StatesIntroducing "Eat the Rainbow" – a three-week nutrition challenge that aims to educate and inspire you about the variety and benefits of fruits and vegetables. Get ready to embark on a colorful journey of culinary exploration while nourishing your body! This challenge takes place in our private Board30 Facebook group. But you’ll also get emails so don’t worry…
Fueling your Fitness: Nutrition guidelines for muscle gain and fat loss
Board30 Albuquerque 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, United StatesGet ready to discover the keys to building muscle and burning fat effectively! At this FREE event you'll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin, Certified Nutrition Practitioner, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. Whether you are aiming for…
Adore Your Pelvic Floor
Board30 Albuquerque 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, United StatesLeaking with jumping during your workout? Don't miss this workshop! Led by Dr. Arlianne and Dr. Chrissy, physical therapists of Artistry in Motion PT and Wellness, this event will cover common pelvic floor issues and how they can impact daily life. They'll also share exercises and techniques to strengthen and maintain a healthy pelvic floor.…
Fueling your Fitness: Nutrition guidelines for muscle gain and fat loss
Board30 Albuquerque 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, United StatesGet ready to discover the keys to building muscle and burning fat effectively! At this FREE event you'll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin, Certified Nutrition Practitioner, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. Whether you are aiming for…