Albuquerque

Menopause and perimenopause can feel like an unpredictable rollercoaster—but you don’t have to navigate it alone. Whether you’re just starting to notice changes, deep in the transition, or simply want to be prepared for what’s ahead, this event is for you. Join Jane Epstein, Nurse Practitioner and Menopause Society Certified Provider, for an empowering discussion…

With so much nutrition advice out there, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition. Deanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear…

Immerse yourself in a deeply transformative and rejuvenating experience.  During this event you'll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.    This event is open to everyone, whether you're new to…

With so much nutrition advice out there, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition. Deanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear…

Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice. Thursday, May 29, 7-8pm REGISTER FOR EVENT: https://momence.com/s/116936438

Say goodbye to sleepy glutes! Join our Doctor of Physical Therapy, Dr. Arlianne Scott, for a fun, hands-on session designed to help you activate your glutes and keep them working for better strength, stability, and support. $10 Members $15 Non-members Saturday, June 21st, 12:00-1:00pm SIGN UP: https://momence.com/s/116934638

Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice. Thursday, August 14, 7-8pm REGISTER FOR EVENT: https://momence.com/s/119934096

With so much nutrition advice out there, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition. Deanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear…

Immerse yourself in a deeply transformative and rejuvenating experience.  During this event you'll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.    This event is open to everyone, whether you're new to…

Thinking about trying Board30 but not sure what to expect? Join us for a free, beginner-friendly session designed just for you. Instructor Leah will walk you through the equipment, explain how our classes work, and answer any questions so you feel confident and comfortable before your first class. No workout required — just come learn,…

Join us for a special once-a-month Friday evening class designed to energize your body and lift your spirits during the winter months. Expect the signature Board30 workout you love — low-impact, strength-focused, and high on results — with a few winter-warming twists: ✨ Special lighting ✨ Uplifting music to boost your mood ✨ An extended…

Bring your furry friend for holiday photos (you and your family can be in it too)! Once registered, we’ll reach out to schedule your appointment time. All proceeds benefit Cross My Paws! Saturday, November 15th 12-2pm REGISTER FOR EVENT: https://momence.com/s/124514420