Albuquerque

Ever hit a workout snag because of persistent pain or discomfort?  Get a 'Free 15 minute Injury Screen' by Artistry in Motion Physical Therapy and Wellness! Limited spots. Saturday, February 10th 9:30-11:30am SIGN UP FOR SCREENING TIME: http://43562494.hs-sites.com/board30-albuquerque-injury-screen-sign-up-page

Immerse yourself in a deeply transformative and rejuvenating experience.  During this event you'll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.    This event is open to everyone, whether you're new to…

Liberate yourself from the grips of excess sugar! This transformative 3-week journey is designed to help you uncover hidden sugars, make mindful choices, and witness the positive impact on your energy levels, mood, and overall fitness. Kick-off event is educational to help you prepare for the challenge. Event is complimentary and you do not need…

Liberate yourself from the grips of excess sugar! This transformative 3-week journey is designed to help you uncover hidden sugars, make mindful choices, and witness the positive impact on your energy levels, mood, and overall fitness. Challenge is online through email and a private Facebook group. Challenge Dates: March 4 - 24 Cost: $15 Members…

Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice. Friday, April 5, 6-7pm REGISTER FOR EVENT: https://momence.com/s/100597346

Ever hit a workout snag because of persistent pain or discomfort?  Get a 'Free 15 minute Injury Screen' by Artistry in Motion Physical Therapy and Wellness! Limited spots. Saturday, April 6, 9:30-11:30am SIGN UP FOR SCREENING TIME: https://artistryinmotionpt.com/board30-albuquerque-injury-screen-sign-up-4-6-24

Pop-up dynamic stretch class that combines traditional stretching techniques with resistance bands to help you achieve deeper stretches, improved range of motion, and increased muscle activation. This stretch flow class is designed to help increase overall flexibility and mobility and set you up for a more resilient body. Class is 50 minutes. Sunday, April 7th,…

A gentle yoga class that allows you to perform yoga poses while seated or using a chair for support. You’ll get the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being without needing to get up and down. Sunday, April 14th, 4-5pm SIGN UP: https://momence.com/s/101280444

Immerse yourself in a deeply transformative and rejuvenating experience.  During this event you'll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.    This event is open to everyone, whether you're new to…

Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice. Friday, May 31, 6-7pm REGISTER FOR EVENT: https://momence.com/s/102009902

Get ready to discover the keys to building muscle and burning fat effectively! At this FREE event you'll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin, Certified Nutrition Practitioner, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. Whether you are aiming for…

Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice. Friday, June 28, 6-7pm REGISTER FOR EVENT: https://momence.com/s/103199063