Led by Dr. Arlianne, physical therapist and owner of Artistry in Motion PT and Wellness, this event is an interactive discussion on how to protect your back to prevent injuries while working out.

You’ll learn practical tips to protect your spine, improve your form, and strengthen key muscles to support a healthy back. Whether you’re new to fitness or a seasoned pro, this workshop will help you move with confidence and reduce your risk of injury.

$10 Members
$15 Non-members

Saturday, March 8, 12-1pm

REGISTER FOR EVENT: https://momence.com/s/112708491