A 30-minute interval flow, movement based class. Focus on form, balance, strength and muscle lengthening. Gentle on your joints and fun! All levels welcome.  

Classes are 30 minutes followed by stretching.

Board30 Low Impact delivers the signature full-body Board30 workout—minus the jumping and high-impact moves. Using all of our resistance band stations and training tools, you’ll move through intervals that build strength, boost endurance, and improve mobility—while keeping it at a gentler pace.

This all-level accessibility class focuses on strengthening and toning with controlled intervals for stability and form.

Perfect if you’re a beginner or want all the benefits of Board30’s dynamic training at a slower pace.

Classes are 30 minutes followed by a 5–6 minute cool-down.

BOARD30 Standing Strength is a 30-minute class designed to increase strength by working large muscle groups. All exercises are done standing so you do not need to get up and down on the board.

Classes are 30 minutes followed by stretching.

Designed to tighten your buns and tone your guns, this class features the best resistance exercises with a sprinkle of cardio. Get ready to feel that FIRE!

Focus on core strength and hip stability with challenges like one-legged balance and core isometrics. A strong core is the foundation for overall strength!

Classes are 30 minutes followed by a 5-6 minute cool down.

This 30-minute class is designed to challenge and activate your entire core. Say goodbye to the usual sit-ups and hello to a dynamic workout that targets every part of your midsection. Get ready to feel the burn and elevate your core strength like never before!

Forever Fit is a low-impact, standing-only class designed for older adults, beginners, or anyone seeking a gentler, accessible approach to staying active. Ideal for those recovering from injury or simply preferring to remain upright, this class keeps things supportive and safe.

In each session, you’ll enjoy movements that build strength, improve balance and stability, and increase flexibility and mobility.

Every exercise is joint-friendly, adaptable to your pace, and designed to challenge you without overwhelming. No experience necessary.

Classes are 30 minutes followed by a 5-6 minute cool down.

Strengthen, lengthen, and connect in our Mat Pilates class — a full-body workout that builds core strength, improves flexibility, and enhances body awareness. Using props like the therabands, small balls, and light weights, you'll move with intention through controlled exercises that promote stability and sculpt lean muscle. Whether you're recovering, cross-training, or just starting out, this class supports all bodies and all levels. Leave feeling stronger, aligned, and energized from the inside out.